TopicHow Do I Turn the Fat in My Belly to Muscle - Is it Possible?
Whether a breast cancer sufferer, or not, studies that span the Unlock Your Glutes last decade have shown that exercise greatly reduces the risk of breast cancer. Two very clear findings emerge from various studies undertaken by universities and cancer research centres worldwide.
Firstly, in a study conducted by the Washington University School of Medicine in St.Louis, and Harvard University in Boston, researchers were pleasantly rewarded by their findings. Acknowledging proven research that exercise by post menopausal women greatly reduced the risk of breast cancer, they sought to see if such exercise had the same benefits for pre-menopausal women. The study concluded that women who were physically active between the ages of 12-35 saw the greatest reduction in breast cancer, lowering their chances of contracting the disease by up to 23%. The findings show that regular activity was the key factor, not intensive activity. It is believed that through exercising frequently from such a young age, females can reduce their exposure to estrogen which, in high quantities, is often associated with a greater risk of this form of cancer.
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