Topic Losing Weight Using Psychology and Brain Power - Part 4
The key is what you eat. By eating high metabolism foods as Green Barley Plus Review discussed in the Doctor Directed Weight Loss Program along with those foods with a low glycemic index you can eat food and lose weight easily. You need to eat to get the nutrients you need to build muscle and speed up your metabolic rate. You're not going to make it through result producing 7 minute workouts on a Twinkie and a fruit roll up.
You're eating too many carbs in your diet. Everyone needs fat and protein in your diet every day, without them you will not be able to absorb the nutrients you need for ultimate health. Carbohydrates on the other hand you can do without. Taper off your carbs especially towards the end of the day. Carbs generally will be stored as fat.
You are still thinking the boring long term cardio exercises will help you lose fat. WRONG - nothing could be further from the truth. If you are running on a tread mill for 40 minutes per day or working out on an elliptical machine for 50 minutes or participating in an aerobic class for 60 minutes you are actually causing your body to store fat. If you are losing any weight it is water weight or muscle weight, shrinking your fat cells instead of eliminating them.